I’m back from a little break with a personal story. Here’s what to expect if you find yourself needing to go to a crisis center for suicidal thoughts, as well as what I would have done differently.

Kate Spade’s tragic passing has opened up a dialogue for what it means to be a success and the various troubles that come along with it.

To love, you must also be somewhat vulnerable. This can be absolutely terrifying, especially for my generation. I think we’re more self-sabotagers than mere commitment-phobes though. Here’s why.

What’s mental heath awareness without a healthy dose of self-care? Here’s literally just a way to treat yourself to something nice this weekend.

One thing most bloggers have in common? We’ve all gotten stressed out about the Instagram algorithm, even though we know we shouldn’t. How do you beat it? The answer isn’t hashtags. The answer is some well-deserved peace and quiet.

My bipolar has absolutely destroyed some of the most meaningful relationships I’d built over the last decade. In the wake of another episode, I find myself wondering how to rebuild. The sad truth? Sometimes you can’t.

Lamotrigene, Xanax, and the perfect amount of sleep. The delicate balance is taxing in itself. For those who've depended on medication to get through the day, this is normal. For those who've never experienced it, here's what it's like to be dependent on medication.

"Solitude." It's something we (society) don't talk about enough. I think it should be celebrated. Well, when it's done right. Some thoughts.